Although summer is over, at least the calendar, RosaceaFree Forever,the sun still threaten us. I think you got away, with the first rain and ultraviolet rays will no longer be the head ... Well, although we can say that autumn knocking on the door outside are still over 30 degrees Celsius and you probably think you give a run to the sea, where before you were ... Or maybe you go to a resort abroad, which offer you the full sun. In these circumstances, it's time to get back remember a few safety rules that will help reduce your risk of skin cancer.
January. Avoid the sun
Okay, tell me that there's no point to go to sea if you have to avoid the sun ... You want to see the great water, sun, the copper skin heads and you will be the subject of envy among your friends ...
However the sun is not beneficial skin. Rays have the most power in the middle of the day, between 10.00 - 14.00. In these hours, the sun's most harmful effect on your skin. Exaggerated sunburn and tan are the first signs that your skin suffers. The more you forget about specialist advice, which is to stay as far away from the sun in the peak period, the more you will do more harm. This means skin aging, appearance (before time) wrinkles, skin cancer risk and other health problems of the skin.
February. Use sunscreen with a sun protection factor (SPF)
Use creams or shielded from direct sunlight protection factor (SPF) of at least 15, even on cloudy days. Do not skimp with the product, use copious amounts and it evens skin as well! The cream should be applied 30 minutes before exposing yourself to the sun.
Do not think that the sun has no way affect you during your walks through the city - it is preferable to apply the cream to the entire skin surface that can be touched by the sun, even the ears and neck. Also, men with balding should use this cream with SPF scalp. Do not forget to apply a new layer of crema every time, especially if swimming or sweating excessively.
Remember that using these products with SPF is a step in the program to prevent skin cancer. To greatly reduce the risk of disease, you must follow all the tips for protection against UV rays.
Three. Wear a wide-brimmed hat, protective clothing and sunglasses
If you must go out in the sun, cover your skin. A wide-brimmed hat will help protect your face, neck and ears from the harmful effects of the sun. The caps are not very effective, because it protects your neck and no ear tips.
Choose sunglasses that block both ultraviolet A (UVA) and the B (UVB). Eye exposure to the sun for long periods of time increases the risk of cataracts. Instead, use sunglasses can prevent this.
Very useful is the clothing that protects you like shirts with wide sleeves and long pants in lightweight, which allows the skin to breathe. If your clothes are slightly wider body, you'll feel better coolness. Also, there is special clothing that protects you from the sun.
April. Do not try to artificially tan
Do not go to the solarium to get a tan artificially. Cabins from solar damage your skin as much as it does the sun.
What other preventive measures are there?
Some doctors recommend monthly dermatological control. If you have any questions regarding this recommendation, consult with your family doctor. If he believes it is a good idea, do your monthly dermatological control, to sense any signs of skin cancer, such as moles (nevi) failure. As this type of cancer is found and diagnosed, the sooner there is a greater chance to be treated.
It is preferable that this be done dermatological control on the same date each month. Choose a time that will be easy to remember, such as your birthday or the date on which you pay, usually, bills. In this way, you can clearly observe the evolution of your skin.
Sit in front of a mirror in which you see life size and I use a small mirror to check every inch of skin, including the soles and crown. Ask your life partenetul help you control your scalp in this way. Call and set a hairdryer first gear to remove hair strands tangle you in this self-control.
Observe any changes in the appearance of moles or the appearance of new ones. Any mole that appears on the skin after the age of 30 years must be kept under strict supervision and reported this specialist.
When you inquire moles, for the following signs that may help to prevent skin cancer:
A mole that, divided, has the same appearance on both sides.
A mole whose edges are blurred, jagged or notched.
Changes in the color of a mole, including darkening, extending the color, loss of color or appearance of multiple colors such as blue, red, white, pink, purple or gray.
A mole greater than 6.35 - 6.50 mm in diameter (about the size of an eraser on the end of a pencil).
A protruding mole on the skin, and has a rough surface and rough.
It is also advisable to be careful and following skin changes:
• A mole that bleeds.
• A mole that grows fast.
• A lump of skin, scaly or crusted manifest.
• A wound that will not heal.
• A mole that itches.
• A portion of the skin that feels rough to the touch, like sandpaper.
If you notice changes in one or more of your moles or if you experience one new, that does not look like other moles that had them, go to a dermatological control. Skin cancer can be successfully treated if diagnosed in time.
